A minor nuisance at home… a blister or a little ache or pain, can be no big deal. However, carrying a pack that’s 25% of your body weight five miles up a snaking canyon creek bed, it’s a different story.

I’ve prepared some information, some therapeutic, some preventative, to help you better enjoy your outdoor adventures. And, trust me, I know from experience, your adventure may be a run in the park, but being a couple of miles from home when your Plantar Fasciitis flairs will still leave you “up that creek.”

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