Outdoor survival Basics

The 12 Essentials

While I live in Alabama, I hike, paddle, camp and participate in other outdoor adventures throughout the U.S. and the world. I recently saw this interesting information about a popular outdoor destination. The State of Colorado has …
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The equipping for outdoor adventure

Fuel For Adventure

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Clothing that Works with and for you

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Neat tools to have in your bag

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Outdoor First Aid

Blister

The Causes- Shear or friction injuries are usually the culprit. Improperly …
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Giardia

Causes- Giardia is a parasite that resides in the deep dark bowels of both humans …
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Knee Cap Pain

The Pain- Aching or sometimes burning pain over the kneecap. Prolonged sitting …
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Plantar Fasciitis

The Pain- Burning or aching pain over the heel or sole of the foot. Typically people state the pain is worse when they get out of bed …
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Rhomboid Strain

The Cause- Poor posture sitting at a computer is a frequent culprit in conjunction with prolonged reaching activities such as …
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